Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration (WBV). 

These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise.  The technology is being accepted by major medical, rehabilitation and therapeutic centres in Europe, the USA, Canada and Australia.  Professional sport teams have adopted WBV to develop explosive strength and for rehabilitation. 

Health Spas are offering clients personalised sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.

With WBV you can expect similar strength gains to conventional resistance/gym training in a fraction of the time.  Scientific studies have proven these rapid strength gains.  A 10 minute Vibration workout will give similar benefits to a 1 hour gym session! 

For Accelerated Weight Loss –
The way we look, feel, and function all relies on strong muscles.   Even at rest our muscles burn calories at a rate based on our metabolism.   The more lean muscle mass we have - the more calories we burn!  Vibration Training can give a sluggish metabolism just the boost it needs …up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks.  (Bonner Physical Therapy, 2003). So even when relaxing you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout, you have the complete package – firming and toning and optimum weight loss! (also refer to “Firming and Toning” to follow) 

For Firming & Toning –
Lost a lot of weight?  Then you’ll know how difficult it is to maintain muscle tone.  The fact is… weight loss does not discriminate between fat and muscle.  So if you lose 10 lbs/kgs of fat you may lose 1 lb/kg of muscle - and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with WBV this can be accomplished far more efficiently than conventional weight training in the gym.
 
“I can already see a difference in my legs and stomach after just 2 weeks …everything is much firmer.” Elle Macpherson - NW Magazine, 5 Nov 2007.

For Beauty –                               
What woman wouldn’t appreciate a beauty treatment 3-5 times a week!  Using the VT-7 will help increase circulation and oxygenate your blood flow, flushing toxins from the body; increase your production of collagen for firmer, smoother skin; and significantly REDUCE cellulite!!! 

Research shows that with just 3 sessions a week for an average of 11 each it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%!  (Sanaderm. Anti Cellulite Untersuchung, 2003)

And when you combine Vibration Training with cardio exercise it’s been shown that a cellulite reduction of 32% can be achieved.

There is much more...which will be described in the manual that comes with the machine! Or try it out yourself! :-)