February 2, 2017
How Can You Stay Away From Negative Effect Of Ageing. Read This…
As we all know that ageing is a natural and an unavoidable process. When human being grows older, their health starts to decline with the age. It is being considered that there are various factors that can be responsible for early ageing including environmental, emotional and hormonal factors. When human being starts ageing, some natural changes can occur in the skin like skin getting stretchy and loose, rough skin and skin becoming fragile. Ageing makes the skin’s blood vessel walls thin and as a result skin becomes more bruised.
Well, we can’t go away from the ageing process, but one thing we can do is that we can diminishes the negative effects of ageing. Physical activities and regular exercises are considered to be a foolproof method to get rid of various ailments. In fact, some recent online surveys show that “people having health problems like diabetes, arthritis, acute joint pain, acute back pain, heart diseases are getting benefits from regular exercises.”
Furthermore, incorporating some light exercise in your daily or weekly routine can not only reduce the negative effects of ageing but it can also keep you away from other serious health diseases.
In this article we’ll going to provide you with the list of great exercises that can help you to diminishes the negative effects of ageing. But before that , we would like to share some natural tips and tricks with you that can help you to keep yourselves away from negative effects of ageing.
1. Control Your Weight
As human beings begin to age they can easily loose their muscles which can cause the body to lose its calories burning capacity and gain weight quickly. But there is a solution to every problem, whole body vibration training & regular exercises can contribute to the development of muscles and it also improves muscular strength.
2. Keep Blood Pressure moderate
High/Low blood pressure is a common problem among the elder people. Some of them have an acute problem of high blood pressure because their arteries and veins have become thick due to ageing. This stiffness in veins and arteries makes it hard for the heart to circulate the blood in all the directions. This, in turn, leads to high blood pressure. So, it is important to keep your blood pressure moderate. There are various ways to keep the blood pressure in control like regular cardiovascular vibration exercises, walking and dancing. Exercising on Whole body vibration machines can can make your heart strong and keep it healthy.
3. Keep Your Digestive System Healthy
Sometimes the negative effects of ageing can affect digestive health. There could be many reasons for poor digestion like improper diet, irregular eating, medical conditions and much more. This, in turn, makes you exhaustive, and inactive. In this case, fibre rich diet, green leafy vegetables, plenty of water are considered to be great healing agents. A regular or weekly whole body vibration exercise can improve your digestion health.
4. Boost Your Memory
Human memory is the thing that influenced most by the negative effect of ageing that’s why elder people frequently forget about things. They start loosing their memory. So, to boost your memory, it is important to conduct regular whole body vibration exercises. Vibration exercises not only boost your physical health but it improves your mental health too. Various nutrients-rich foods include green vegetables and fruits and can help you improve your memory. Some activities like playing mental puzzles and Sudoku can help you to improve your mental health.
5. Boost Your Skin Health
As discussed above, the negative effect of ageing makes the skin’s blood vessel walls thin and reduces the blood flow among them. This will result in wrinkle and stretchy skin. But a regular or weekly workout session on whole body vibration machine can increase the blood flow among the blood vessel wall and can improve your skin health.
So, these were the 5 effective natural tips that can not only scale down the negative effects of ageing, but these tips can work as a natural healing agent for other health problems.aging
Whole Body Vibration Exercises That Reduces The Negative Effects Of Ageing
Here in this section, we will list some essential whole body vibration exercises that not only keep you away from the negative impact of ageing but it also serves you other benefits including strong muscles, improve balance and much more. These are proven exercises listed by the health and fitness experts of HyperVibe. Make sure that don’t skip any of this exercise.
- Lumbosacral release
- Hip circles
- Low back side bends
- Alternating knee lifts
- Low back rotations
- Pelvic tilts
- Low back extension
- Basic stance
Proven Studies And Research That Show Benefits Of WBV Exercise On Aged People
“6 weeks of whole body vibration exercises can improve balance, motor capacity and gait in the elderly, contributing to a better quality of life and reducing the risk of falls in this population”. Study By NCBI
Another research conducted by Korean Researcher states that ”15 minutes of whole body vibration training per day, 3 times a week, for 6 weeks, at a frequency of 18-27 Hz, on a horizontal WBV platform can significantly improve balance and fear of falling in seniors”. Study Published By Korean Researchers In NCBI
“A 12-week whole body vibration intervention can significantly improve muscle strength in the lower body and contribute to better balance, leading to a better functional independence measure (FIM) in this population”. Study Published in HyperVibe Blog
These are some proven benefits that can help you to understand better that why you should Include vibration machines into your regular or weekly workout sessions. WBV exercises can be the ultimate solution for various ailments including back pain, Osteoporosis, hormonal imbalance and much more.
Hope these tips and exercises can reduces the negative impacts of ageing and can also help you in achieving your desired health goals. Take care of your body posture and frequency range of WBV machine, it should be optimal that can give you a better results. If you have something to add to this article Or want to share your thoughts with us? Comment below, we will be glad to help you out.