March 17, 2017
Vibration Machine – Your Personal Weight Loss Trainer
People today are fighting with weight issues and are constantly looking for effective options to help them lose weight. If you’re reading this article, then you might have already heard about vibration machines as an effective option in losing weight and tone your body. What’s really great about these vibration machines is the fact that you can perform your workout sessions from the comfort of your home. Vibration machines can help you shed those extra pounds, tone your muscles along with a host of other health benefits in a short time.
Vibration Machine – How Does it work
As the name suggests, vibration machines work on the mechanism of vibrations. A whole body vibration (WBV) machine sends out strong vibrations to the body of the user standing on the platform. This energy transmitted through your body causes your muscles to contract and relax at a rapid rate. This contraction and relaxation of muscles produces a similar stress on your muscles as when you are performing your normal workout routine causing consumption of energy and subsequent weight loss. A vibration machine continuously produces this effect on your muscles multiple times in a second which in turn makes you feel warm and tingling, similar to a high-intensity workout.
When you are performing exercises in a conventional power and strength training, the load put on your muscles is determined by the weight lifted during the workout. During a workout session using whole body vibration machine, a set frequency and amplitude of vibration are selected, this is then transmitted by the vibration plate throughout your body, putting a load on your muscles. This vibration stimulates an automatic movement in your muscles that activates your muscles to burn energy and exert your muscles to burn excessive fat. This high-calibre stress on your muscles means that you’ll be getting better results in lesser time and the benefits are much wider than when the same workout is performed without a whole body vibration machine.
However, don’t see a WBV machine as a substitute for your daily workout routine. A vibration machine will provide results only when you combine your regular workout with a WBV machine. Further, to ensure that you get an admirable result the effective approach is to follow a healthy diet and avoid junk food. Simply speaking, burning more energy than you are consuming will lead to fat loss and vibration machines help you get better results and burn more fat. Besides fat loss, vibration machines offer a host of other benefits.
- Improved Flexibility
- Increased Muscle Strength
- Toned Muscles
- Muscle Rejuvenation
- Improved Balance
- Better Coordination
- Improved Body Density
- Increased Bone Density
- Improved Lymphatic Drainage