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Vibration Machines And Recovery From Injuries

Injuries are pretty common among athletes and sports professionals. Considering the benefits of Whole Body Vibration Machines, these now occupy a place in the training camps of many professional football teams and other professional sports teams. Often used by the professionals for conditioning and recovering from injuries, these vibration machines also help improve balance, flexibility and reaction time along with low healing time in muscle and tendon injuries. There are a lot of sports that affect athlete’s joints and the low-impact exercises by WBV machines help in keeping their joints in a good shape without putting unnecessary strain on hips, knees, ankles and other joints.

Injuries are pretty common among athletes and sports professionals. Considering the benefits of Whole Body Vibration Machines, these now occupy a place in the training camps of many professional football teams and other professional sports teams. Often used by the professionals for conditioning and recovering from injuries, these vibration machines also help improve balance, flexibility and reaction time along with low healing time in muscle and tendon injuries. There are a lot of sports that affect athlete’s joints and the low-impact exercises by WBV machines help in keeping their joints in a good shape without putting unnecessary strain on hips, knees, ankles and other joints.

WBV for Bone Health and ACL Rehabilitation

Many professionals have included Whole Body Vibration training as an active player in treating injuries and help speed up the rehabilitation process, and they sure are not wasting their time. Experts have already started observing the effect of WBV training for the sports professionals with regards to bone health and ACL (Anterior Cruciate Ligament) rehabilitation strategies. In a study, athletes spent 45 seconds of time standing on each leg and the activity was recorded by an EMG. The result was an improvement in balance control in comparison to pre-test measures with the best results being in both anterior posterior directions.

This established the positive effect Whole Body Vibration training provide in improving recovery from ACL injuries.

Besides this, the use of WBV therapy has shown a higher level of Human Growth Hormone (HGH) among the individuals. These elevated level of HGH have been observed to help the body recover faster and heal and repair in a relatively lesser time after a surgery or an injury. WBV machines provide a sports massage effect that ensures better recovery in sports related injuries.

30 seconds on a Whole Body Vibration Machine

Spending as low as 30 seconds on a good WBV machine can help your body get rid of lactate and lactic acid which not only will speed up the recovery process but will also ensure maximum efficiency during the healing process.

However, one might wonder who all can benefit from WBV training? Well, practically everyone, football players, baseball players, golfers, weight lifters, gymnasts, runners, yoga and martial arts professionals, moms, dads, grandparents and fitness enthusiasts just to name a few. Even people who have suffered from some kind of back injury, have osteoporosis or stroke patients recovering in a rehab, all can benefit from WBV therapy. WBV training can not only help prevent injuries but can also help in the rehabilitation process. The positive effects of WBV training are now being recognised by many physical therapists, chiropractors and professional sports teams. Over the years studies have shown that WBV training can prove to be beneficial in recovery and rehabilitation, improving muscle strength without unnecessary wear and tear of joints and ligaments that one may experience during conventional training.

WBV Training – a Word Of Caution

WBV training has been observed to improve the recovery process and also aids the healing factor of a body, however, it is not recommended for the individuals who have recently undergone a surgery or have wounds from an operation, as the vibrations may loosen stitches. Further, individuals who have metal pins, coils, bolts or plates fitted in their body should also avoid using WBV machines. Pregnant women or individuals with Epilepsy, artificial joints, tumours or peacemakers should also refrain from working out using WBV machines. It is best that you consult a certified medical practitioner before you go on to use a whole Body Vibration Equipment.


Anthony Brown


Anthony Brown is a health and fitness enthusiast and passionate blogger. His passion for fitness, inspire him to write blogs that cover fitness tips and various current health related information. He always writes the blogs with the aim to provide in-depth information to fitness enthusiast like him, so that they could achieve their desired health goals.

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